Chakra Self-Reflection Worksheet: Reconnect with Yourself

Reconnect with Yourself – Gentle Chakra-Based Reflection

This worksheet guides you to explore your emotional foundation, chakra by chakra, helping you notice which parts of you need more care and attention.

Take a moment to slow down, listen, and return home to yourself with this quick, guided practice designed to bring clarity, calm, and inner alignment.

This worksheet is gentle, actionable, and created to help you reconnect with yourself—no striving required.

Begin your 10–15 minute reflection today and feel more centered and whole.