Hi, I'm Emily

Founder of

INNER REVOLUTION

This is my Story

My journey has been one of transformation, healing, and rediscovery. After facing the heartbreak of an unexpected divorce, I worked through self-doubt, fear, and the discomfort of being alone. I felt disconnected from myself—lost in the noise of external expectations. I spent years searching for answers, trying to reconcile the person I thought I was with the person I had become.

Through this, I discovered the power of self-love—not as a fleeting feeling, but as a daily practice that anchors and empowers me. I learned that being alone doesn’t mean being less than—and that true healing begins with choosing yourself. Along the way, I learned to embrace my imperfections, cultivate self-awareness, and set the boundaries that allowed me to create a life that reflects my authentic values. I released the patterns and beliefs that no longer served me, and in doing so, I became more attuned to my own needs, desires, and dreams.

Through this journey, I also discovered the importance of healing—not just emotionally, but on every level. True healing, I realized, is about integrating all parts of ourselves—the light and the dark—and accepting ourselves as whole, rather than fractured. This deeper relationship with myself has allowed me to step into a life that is rooted in peace, clarity, and empowerment.

Now, I’m here to help you do the same. Whether you're healing from a breakup, questioning a relationship, or seeking more self-love or a deeper connection with your own truth, I’m here to guide you.

My mission is to help you reclaim your sense of worth, trust your inner wisdom, and step into a life that reflects who you truly are. I’m here to support you, and I’m excited to walk alongside you where you can fully embrace the person you are meant to be.

I am a Trauma-Informed Rational Emotive Behavioral Therapy (REBT) Mindset Coach, Mindfulness-Based Stress Reduction (MBSR) trained, a mother, writer, podcast host, and Humanities professor, and Communications Expert with a deep passion for exploring relationships, parenting, and the power of language in shaping our values.

Holding a Master’s in Women’s Studies & English from Old Dominion University and a certificate in Positive Psychology from UC Berkeley’s Greater Good Science Center, my work is rooted in both academic rigor and real-world experience.

My writing has been featured in Elephant Journal, DivorcedMoms.com, FilterFreeParents.com, and Her Voice: Motherhood (published by Wine, Women, and Well-Being Press).

I host the EvesDropping podcast, where I challenge the myths and beliefs that keep us stuck.

Through my GRLPWRDEN community, I support women on their journey to building confidence, reclaiming their voice, and connecting with like-minded women. Proceeds from my coaching practice fund scholarships for local young women to receive free mindset coaching, empowering the next generation of women to live with intention and purpose.

Start Your Inner Revolution with Emily:

Online Courses

Take a self-guided journey with weekly interactive lessons.

Take a course

1-on-1 coaching

Dive deep into your development with personalized guidance.

Schedule a 1:1 call

Here’s how I work with you to create lasting transformation:

1. Empowering You to Find Your Voice

Your voice is your power. I help you uncover the courage to speak your truth—whether it’s in your personal life, career, or community. Together, we will explore the barriers that have kept you silenced, from fear to past trauma, and develop practical tools that allow you to communicate with confidence and clarity. Whether you’re learning how to set healthy boundaries or speak your desires without apology, we will unlock your authentic voice, enabling you to express your true self fully and unapologetically.

2. Unveiling Your Authentic Self

The world often asks women to play roles and wear masks. But what if you could shed these layers and embrace your authentic self? I help you peel back the layers of conditioning and uncover the truth about who you are beneath the surface. By fostering deep self-awareness, self-compassion, and acceptance, we will break free from the “perfect woman” myth and step into a more honest, fulfilling version of yourself. Together, we’ll explore what lights you up, what brings you joy, and what feels true to your spirit—empowering you to create a life that reflects your deepest values and desires.

3. Reclaiming Your Energy

So many women feel drained, overwhelmed, or disconnected from their own energy. It’s time to reclaim that vitality. I’ll teach you how to listen to your body, honor your energy levels, and set boundaries that allow you to conserve and cultivate your life force. We’ll explore simple yet powerful practices that help you stay grounded, restore your energy, and manage stress. Whether through self-care rituals, movement practices, or mindfulness techniques, you’ll learn how to protect and nurture your energy so you can show up in the world with power and vitality.

4. Creating Your Inner Revolution

Once you’ve uncovered your voice, your authenticity, and your energy, it’s time to take bold action. I will guide you through the process of aligning your mindset with your goals, breaking through limiting beliefs, and setting powerful intentions that propel you forward. You’ll not only create a vision for your life, but you’ll also cultivate the clarity, confidence, and courage needed to make that vision a reality. This isn’t just about achieving goals—it’s about stepping into your full power and becoming the woman you’ve always known you could be.

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